Nutrition facts pork vs chicken
WebPork loin has more Vitamin B1, Selenium, Vitamin B2, and Vitamin B12, while Chicken breast has more Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5. Pork loin covers … Web4 feb. 2024 · Tenderloin is high in potassium, with 3.5 oz (100 g) containing 421 mg, around 9% of the recommended daily intake. Is ground pork high in potassium? Ground pork is …
Nutrition facts pork vs chicken
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Web19 okt. 2024 · Beef has significantly more iron, zinc and calcium than chicken. Although chicken has less calories, less fat and more protein than beef and pork, it does have … WebFat Fat content also varies. A 3-ounce portion of ready-made pulled chicken contains 1.1 grams of total fat, 0 grams of saturated fat and 11 milligrams of cholesterol, while the …
Web17 feb. 2011 · The Short Answer. Out of the three, chicken is the healthiest, because it is a lean protein source that doesn’t contain saturated fat – the bad kind of fat that raises … Web30 nov. 2004 · 17. turkey (light meat) 3 ounces. 25. turkey (ground) 3 ounces. 23. Source: Allina Health's Patient Education Department, Food that have protein, nutr-ah-12916. Reviewed By: Allina Health's Patient Education Department experts.
WebProtein. Niacin. Vitamins B6 and B12. Iron. Zinc. Pork is also a good source of vitamins and minerals like phosphorus, selenium, and thiamine. Pork is actually richer in thiamine, a B … Web6 jul. 2024 · A 3-oz chicken breast has about 21 g of protein and 3.5 g of total fat per serving. Chicken also contains blood-building iron, immune-supporting zinc and magnesium, and is a rich source of B vitamins.
WebVitamins: pork vs chicken breast. Vitaminium B1 (Thiamine): pork - 1292% more than chicken breast. Vitaminium B2 (riboflavin): pork - 278% more than chicken breast. …
Web3 jul. 2024 · Pork is typically lowest in calories and saturated fat when compared with other red meats — as long as it isn’t processed into bacon or cured ham. Advertisement According to the World Cancer... lego klingon bird of preyWeb31 aug. 2024 · Most cuts of beef have around 7 grams of protein per ounce; however, the exact amount can vary depending on how much fat the cut contains. Grams of protein … lego knight armyWeb1 nov. 2024 · If you eat poultry, pork, beef or other meats, choose lean meat, skinless poultry, and unprocessed forms. Also choose healthy portions. One portion of cooked meat is three ounces. To help you judge … lego killer klowns from outer spaceWeb14 jun. 2024 · However, some cuts of pork have fewer calories than chicken, such as the tenderloin. Apart from protein, chicken breasts are a great source of vitamin B6, niacin, phosphorus, selenium, calcium, and … lego kitchen star warsWebFish eggs consumed as food are known as roe or caviar . Bird and reptile eggs consist of a protective eggshell, albumen ( egg white ), and vitellus ( egg yolk ), contained within various thin membranes. Egg yolks and … lego kitchen counterPork and chicken have similar macronutrient compositions; however,pork is slightly higher in calories, protein, and fats. Pork is also overall richer in vitamins and minerals, containing larger amounts of vitamin C, vitamin D, vitamins B1, B2, and B12, calcium potassium, phosphorus, and zinc. On the other … Meer weergeven Pork and chicken are two of the most commonly consumed meats in the world. The choice of pork or chicken often comes up when ordering a meal or planning dinner. In this article, we will talk about what sets … Meer weergeven Both pork and chicken meat can be produced as processed or fresh meat. Processed meat is defined as meat preserved by … Meer weergeven Chicken and pork are both high-calorie foods; however,pork is slightly higher in calories. These meats fit well in both low-carb and low … Meer weergeven For this article, we are looking at the nutritional values ofa whole, broiled pork loin and roasted broiler-fryer chicken with skin. Meer weergeven lego knight lego complete sets \u0026 packsWeb28 mrt. 2024 · Nutrition facts Pork is a high-protein food and contains varying amounts of fat. A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following … lego king\u0027s mountain fortress